day 3

wt is still 215

BUMMER!

I guess it is better than going up. It is hard to give up things and not see results. I was such a big diet soda drinker. Read that it would produce an insulin response, so I decided it was time to kick the habit. 2 weeks now. no difference. The fist week was awful with the caffeine headaches. My appetite seemed lower tho so I thought it would help. This past week I felt hungry again. Now, I have not really given it up. I still take drinks to wash down my food because there is just something wrong to me about drinking water after food. icky. But, I used to drink the stuff constantly. But I miss it. My mouth gets filmy at night and I get congested and I like to have the soda fizz to wash it out. water does not cut it.

I did well yesterday until last night. The sugar was calling me. I had ALOT of lucky charms.

I am going to go have some bacon soon cause I am hungry

up at 630, well, before that cause of the dumb cats, but I dozed off again. It is now almost 830 and I am on the confuser. I will accomplish something useful today!

I got up around 1030? Did alot of cleaning in the toy room. had another great burger. 2 cheesedogs. made the king supper. I got hungry again around 8. No meat ready made and it did not sound that good either. lucky charms- lots of them. boo on me.

rented the new indiana jones movie- the kids and john watched it. redbox codes are nice